Our beloved Mommy & Me is back SUNDAY SEPTEMBER 13th 11:15am - 12:15pm.
This heartwarming class blends games, dance, barre, yoga, and a soothing soundbath to nurture the bond between you and your child. These are the moments that stay with you forever and truly, nothing fills my heart more than seeing your little mini-me’s in the studio.
Price includes mommy & baby, extra child is $22.
Thursday, 9/24 7:45pm - 9:15pm. I haven’t offered this experience since last November, and many of you asked to bring it back.
This evening is an invitation to slow down, and let go of what you’ve been carrying.
We’ll begin with Somatic guided breathwork to move stored tension, energy and emotions. From there, you’ll simply surrender to the vibrations of crystal and Himalayan bowls, gong, chimes and other instruments that I play to help calm the nervous system, release tension, quiet the mind and bring you into a deep state of rest.
Come with your partner, your friend, or come by yourself. This is a co-ed experience and everyone is welcome.
Sometimes we don’t realize how much we’re holding until we finally give ourselves the space to release it and free ourselves.
6-WEEK FITNESS CHALLENGE 9/26 - 11/7
We all know what we should be doing. Moving more, eating better and staying consistent. But knowing isn’t what creates change — action does.
For six weeks, you’re committing to YOU. And you must commit to 4 classes per week in my studios.
What’s included:
• 24 classes — 4 classes per week for 6 weeks (it's my workouts that tailor your figure. Not workouts elsewhere.)
• Nutrition guidance to support your individual goals
• Accountability throughout the entire challenge
• My guidance, support and eyes on your progress
• Before & after measurements to track your transformation
This isn’t about being perfect or doing anything extreme. It’s about showing up consistently and seeing what your body and mind can do when you actually give yourself six weeks.
PRIZES are available for the live participants only:
Top transformation: 20 classes
Two runners-up: 5 classes each
Investment: $699 bundle includes all 24 classes and everything included for the challenge for the 6 weeks.
Other payment options are available.
Online Challenge is available for those that live out of state, or just too far to participate in live classes. Please DM me privately for details and pricing if interested.
Stop waiting for the perfect time, it doesn't exist. The opportunity is here now. Make the decision and take action. Give yourself six weeks and see for yourself.
If not now — when?
AWAKEN YOUR SENSES COSTA RICA LADIES RETREAT November 12–16, 2026 - UPDATED Price (4 nights & 5 days)
We spend so much of our lives taking care of everything and everyone, always thinking there will be more time for us.
This is your time. If not now, when? As I'm getting older, it's becoming more real. Do something that ignites that spark within, makes you remember yourself. Join us for an emotional and physical reset. We will be staying in an intimate exotic luxury wellness resort perched high above the Pacific on 60 acres of quartz crystal mountain. The views are breathtaking!
Named by Condé Nast Traveler’s #1 Destination Spa for 2025, it was created by celebrity chef and wellness expert Diana Stobo after her own healing journey. Everything here is intentional, from Ayurveda and Eastern healing traditions to incredible organic farm-to-table food that grows on quartz mountain and nourishes you from within.
You’ll be guided through daily yoga, qigong, breathwork, meditation, sound healing, weight training, dance, connection and deep restorative practices that calm the nervous system. Everything will be on a superb level given with love and intention.
We’ll explore Costa Rica, experience its culture, incredible food, the Pacific coast, waterfalls and a volcano adventure with plenty of laughter and bonding along the way.
We’ve been blessed to host retreats in United States and around the world, and every single one has been completely different and spectacular in its own way.
Join us for a trip of a lifetime! You are the most important investment of your life! This is not your ordinary vacation, but completely different in every amazing way! Let’s make memories together!
It's totally affordable, don't hesitate to inquire. DM for details, space is limited and time approaching fast.