Our beloved Mommy & Me is back October 10th 11:45am - 12:45pm.

This heartwarming class blends games, dance, barre, yoga, and a soothing soundbath to nurture the bond between you and your child. These are the moments that stay with you forever and truly, nothing fills my heart more than seeing your little mini-me’s in the studio.

Price includes mommy & baby, extra child is $22.

Through feminine energy, primal movement, and intentional breath, we’ll activate the hips, core, and heart space and align your Chakras (enegy centers). When energy gets stuck, we feel it physically, emotionally and energetically. The trauma settles in our hips, our chest, our breath and our nervous system affecting everything, how we think, feel and move.  

Guided movement, breathwork, sound healing, and much more, will help regulate the nervous system and bring the body back into balance and harmony.

October 22 falls right at the shift into Scorpio season, an energy of transformation, depth, sensuality, release, and rebirth. It’s about going beneath the surface, shedding what has become heavy or stagnant, and reconnecting with the parts of yourself that may have gotten buried underneath everyday life.

It’s about clearing away what has dimmed you so you can come back to your own light and fall in love with your life.

Dress in glow-in-the-dark neon colors.

Individual texts with more details will be sent prior.

Can't wait!!!